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Bosurgi Mind Fitness Method™
Mind Healing and Training Programs, combined with Cognitive Guided Meditations™ (CGM). Group Classes in person & via Zoom
Cognitive Guided Meditations™ (CGM)
Subliminal Mind Healing and Training Programs. Group Classes in person & via Zoom
Mind Fitness Coach Certification
Mind Fitness Coach classes certification. Group Classes in person.
Sound Bath Meditations
Deeply-immersive, full-body listening experience that uses sound to NURTURE YOUR MIND AND BODY.
Physical exercise, breath control, relaxation, positive thinking, and meditation to develop harmony in the spirit, mind and body. Group Classes in person & via Zoom.
An active form of meditation that allows one to disconnect from the mind and be guided by our body and heart.
Bosurgi Mind Fitness Method™
We are a school of mind management and emotional self-reliance. The Bosurgi Mind Fitness (BMF) programs are the foundation of our institution.
The BMF curriculum combines life and mind coaching programs with Cognitive Guided Meditation™ (CGM).
The program teaches mind management. This helps organize the mind, clear emotional struggles, negative thoughts and mental loops, enhances confidence, produces a much calmer and clearer mind, promotes focus, personal powers, stamina, happiness and success in every aspect of life.
In addition, this natural, fast and enjoyable processes typically clear the most common causes of unchartered anxiety and fear, resolving Adult Emotional Dependency (AED), targeting faulty unconscious decisions, clearing traumas and PTSD, and rebooting the overactive survival system.
This method was created and refined throughout the last 30 years by Luca Bosurgi with over 5,000 clients, proving a consistent and long-lasting success rate exceeding clients’ expectation.
1st level: In this level we learn how to establish the proper relationship with self. Establishing Emotional self-reliance and reducing or clearing some of the reactive anxiety and fear.
2nd level: In this level we focus on Emotional Independence, clearing Adult Emotional Dependency (AED), and establishing an emotionally independent relationship with 'others’. This reduces or clears the anxiety and fear originated by the need of ‘others’ as provider of leadership, appreciation, and love. In addiction we establish the foundation of mind management.
3rd level: At this stage we focus on clearing the mind, enhancing mind management, learning how to organize, manage, clear and free the mind, improving focus, personal power, success, and joy of life.
4th level: Here is when we work on students’ specific cases, PTSD, unwanted behaviors, stubborn anxiety and fears, work, parental, relationship or performance issues, etc.
To move to the next level, student must show attendance of the actual stage classes, shows readiness and pass a level assessment. Each assessment will grant to the student a Mind Fitness completion certificate and the right to use in their email signature. website and social media the Mind Fitness Tribe seal.
We are establishing specialized course classes for parenthood, couple issues, athletic performance, dating, youth issues, wealth, love, success, spiritual connections, personal powers, artistic enhancement, customer service and more.
We will also offer to the students holding the 3rd certification level, a program aiming to help rebuilding the behavioral system. This are Cognitive Guided Meditations (CGM) engineered to assist the mind in the process of reviewing the memory bank on a yearly basis, from before birth to now. This technique helps the mind to reshape the perceptions of past events and to reconstruct the consequent behaviors, with the results of updating the behavioral system to the today's mind experience and believes. The process helps to eliminate traumas, PTSD, false or obsolete past believes, confusion, and unchartered anxiety and fear.
"Trying to change the behaviors that are causing your anxiety, addiction or depression, without addressing and shifting the needs and priorities of your mind, is like fighting with a giant rubber band that constantly pushes you back, preventing you from making stable progress."
Cognitive Guided Meditation™ (CGM) is the Bosurgi Mind Fitness proprietary subliminal mind training, detoxing and enhancement delivered in a deep meditational state. Luca Bosurgi has identified a language that the mind understands, appreciates and acts upon.
Each exercise is tailor-made to naturally help your mind to clear, detox and enhance specific areas of your cognitive mental system. Your mind aims to give you the best possible service, and therefore will happily perform the suggested exercises if believes that they are beneficial.
During the Cognitive Guided Meditations (CGM) you will lay comfortably on a yoga matt with closed eyes. You will listen to the voice of the Mind Fitness Coach that will help you to relax your body with simple visualizations and then guide your mind with easy subliminal exercises to achieve the expected results.
Subliminal exercises are carried out by your mind without your conscious effort. Please don't worry if you fall asleep, become distracted or you don't catch some of the Mind Fitness Coach's words; your mind never sleeps, thus capturing all available data and knows what to do with it.
"Your mind is perfect and engineered by nature to keep you safe and is highly efficient! However, it requires your guidance and your love to function successfully. Without both, it gets easily lost, confused, anxious, scared or overactive."
Group life coaching classes for people aged 18+ years old. This Q&A classes, coached by Luca Bosurgi, cover most of life coaching topics with the exclusion of mind fitness and management, which are covered in the Bosurgi Mind Fitness Method™ classes. Politic is also excluded.
Some of the topics and issues covered:
- Relationship with family, friends, colleagues.
- Life and daily experiences
- Time management
- Work smart not hard (minimum effort, maximum result)
- Use of the proper mind tools
- Practical spirituality
"A well trained and cared mind, has all the needed resources to love, create, succeed, be empowered, highly performing and unconditionally happy."
Mind Fitness Coach Certification
Mind Fitness Space Spring Hill is the first location of the Mind Fitness Network™, we are planning to open locations around the US and internationally. Our certified Mind Fitnes Coaches will have the opportunity to teach Bosurgi Mind Fitness Method™ in Spring Hill and in any other Mind Fitness Network™ location.
Successful students that has completed the first 3 courses and at least 20 of the 4th level classes can apply for the Mind Fitness Coach certification course.
"Your mind belongs to you, is perfect and always tries to provide you with the safest and most efficient life. If it doesn’t, it’s because your mind is unguided and confused."
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” -B.K.S Iyengar
We are selecting some of the best yoga teachers and styles to help you boost your mental and physical form, stay tuned...
There are numerous health benefits that Yoga offers which include lessening back pain, sharpening the mind, improving physical and mental wellbeing, producing stress and anxiety relief, and even lowering blood pressure. 7 examples of the most popular types of yoga include:
- Hatha yoga.
- Ashtanga yoga.
- Bikram yoga.
- Iyengar yoga.
- Kundalini yoga.
- Restorative yoga.
- Yin yoga.
There are also other forms of yoga that offer support in significant life-changes, such as Prenatal yoga and chair yoga.
Hatha yoga is a generic term for any type of yoga that teaches physical poses. Hatha classes usually serve as a gentle introduction to the basic poses of yoga.
Ashtanga yoga is one of the more challenging and physically demanding types of yoga. This form of yoga is a sequence of advanced yoga postures, performed in a specific order that emphasize the flow and breath between movements. Ashtanga yoga consists of six levels of seated poses and standing poses—or asanas—that increase in difficulty and do not vary unlike Vinysa yoga. Just like all forms of yoga, participants are encouraged to go at their own pace and modify poses to their personal levels of comfort.
Bikram yoga is a 90-minute moving meditation which consists of 26 poses and a sequence of two breathing exercises that is performed in a heated room (typically 105 degrees at 40 percent humidity.)
Iyengar Yoga is perfect for all ages and all body types. It is known for its focus on precision and timing and the use of props and help the practitioner to achieve perfection in any asana. As with all forms of yoga, this practice integrates the body, mind, and emotions.
In comparison to the other forms of yoga, Kundalini yoga is known to be a more spiritual practice.
Kundalini yoga involves physical movements; however the movements aren’t the primary focus unlike Hatha and Ashtanga etc yoga forms.
Kundalini yoga is a more precise and repetitive practice. it combines chanting, singing, movements, and breathing in specific patterns.
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Normally of moderate intensity, poses are normally held for longer times than other forms.
Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies, encouraging stretching, focused breathing, and mental centering. Research suggests that prenatal yoga can have many benefits for pregnant women and their babies.
The main focus of Restorative Yoga is to relax the parasympathetic nervous system by relaxing in poses, with the aid of props. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used to help provide comfortable support. Poses are held for extended periods of time.
Chair Yoga is practiced sitting on a chair, or standing using a chair for support. This form of yoga is perfect for new students and those with mobility issues due to age, chronic conditions, or injury. Chair yoga is a safe and easy way to practice yoga without worrying about any limitations of the body.
"An unloved and unmanaged mind feels like an abandoned kid, anxious, confused, scared, overwhelmed, angry and depressed."
Sound Bath Meditation
Though sound baths may seem like a “new age” concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an om following your yoga session or as complex as an hour-long experience in a dedicated space with a sound practitioner.
With expert guidance, we’ve outlined everything you need to know about what sound baths are, what benefits sound baths may provide to participants, and how you can experience one yourself.
What Is a Sound Bath?
In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The music doesn’t have a catchy melody or rhythm like you’d experience at a rock concert or symphony, but instead is a carefully selected wash of instrument and voice with notable resonance and overtones. “The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go,” explains Tamalyn Miller, the lead sound practitioner at Naturopathica Chelsea in NYC.
During the sound bath, participants lie on their backs—sometimes referred to as the Savasana position in yoga—for the entire experience, adds Christina Resasco, a sound healing practitioner and yoga therapist at Saffron & Sage in San Diego, California. The sound healing practitioner/s facilitates the experience, and sometimes the entire group participates with chants, mantras, or rolling oms. A guided experience like this generally lasts anywhere between 15 and 60 minutes.
Benefits of Sound Baths
“The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience,” says Seth Misterka, co-founder of the Crystal Sound Bath in Los Angeles.
In addition to helping the body relax, some healing sound practitioners argue that sound baths can potentially foster physical healing. Miller likens the experience to acupuncture. “If you go to an acupuncturist, you likely have energy blocked somewhere that the practitioner helps unlock. The sound bath is similar, but you’re using frequency and vibration instead of needles,” Miller says. “At Naturopathica, we’ve seen people have specific areas of their body where they can feel things loosening up or they feel pain literally going away.”
While it may sound “too good to be true,” corroborating data exists. Numerous studies have pointed to the therapeutic effects of music and sound therapy.1 “Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound,” adds Resasco. “In fact, Western medicine uses sound waves on a daily basis in the form of ultrasound technology, which can be used to break up kidney stones among other things.”
"Codependent love is self-centered and egotistical because it is based on need. Self-sufficient and independent love is powerful and pure, since it is based on emotional choices."
Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. As we breathe out thoughts, beliefs, memories, actions that do not support our growth, we return to our wholeness and feel more equipped to handle stress, anxiety, and lingering trauma.
Why is breathwork so powerful?
Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Can breathwork heal trauma?
Conscious breathing and breathwork can help process and release the experiences of trauma. Just as breathwork has many positive effects on alleviating anxiety and managing stress, trauma for breathwork can help heal, release, and restore aspects of ourselves that are impacted by traumatic events.